ROASTED SWEET POTATOES vs FIESTA CORN MIX

Nutrition comparison per 100 g serving

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ROASTED SWEET POTATOES wins in 6 out of 10 nutrient categories

ROASTED SWEET POTATOES: 6 vs FIESTA CORN MIX: 2 (2 ties)

Overview

Nutrient	ROASTED SWEET POTATOES	FIESTA CORN MIX	Winner
Calories	106 cal	71 cal
Protein	2.4 g	2.4 g	Tie
Carbs	24.7 g	14.1 g
Fat	0 g	0.6 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED SWEET POTATOES	FIESTA CORN MIX
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	341 MG	94 MG
Sodium, Na	35 MG	6 MG

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