ROASTED SWEET POTATO SLICES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 16 nutrient categories
ROASTED SWEET POTATO SLICES: 5
vs
CHOPPED SPINACH: 7
(4 ties)
Overview
| Nutrient | ROASTED SWEET POTATO SLICES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO SLICES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 24.7 MG |
Minerals
| Mineral | ROASTED SWEET POTATO SLICES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 35 MG | 76 MG |