ROASTED SWEET POTATO SLICES vs BROCCOLI CAULIFLOWER BLEND

Nutrition comparison per 100 g serving

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ROASTED SWEET POTATO SLICES wins in 11 out of 16 nutrient categories

ROASTED SWEET POTATO SLICES: 11 vs BROCCOLI CAULIFLOWER BLEND: 2 (3 ties)

Overview

Nutrient	ROASTED SWEET POTATO SLICES	BROCCOLI CAULIFLOWER BLEND	Winner
Calories	94 cal	32 cal
Protein	2.4 g	1.3 g
Carbs	21.2 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SWEET POTATO SLICES	BROCCOLI CAULIFLOWER BLEND
Pantothenic acid	1.2 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	19 MG

Mineral	ROASTED SWEET POTATO SLICES	BROCCOLI CAULIFLOWER BLEND	Winner
Calcium, Ca	38 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.2 MG	0.5 MG
Magnesium, Mg	27 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	475 MG	228 MG
Sodium, Na	35 MG	25 MG

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