ROASTED SWEET POTATO & KALE BLEND vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 10 nutrient categories
ROASTED SWEET POTATO & KALE BLEND: 6
vs
BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & KALE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO & KALE BLEND | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 376 MG | 212 MG | |
| Sodium, Na | 424 MG | 24 MG |