ROASTED SWEET POTATO & KALE BLEND vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories
ROASTED SWEET POTATO & KALE BLEND: 3
vs
ORGANIC MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & KALE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & KALE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROASTED SWEET POTATO & KALE BLEND | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 424 MG | 12 MG |