ROASTED SWEET POTATO & KALE BLEND vs MIXED VEGETABLE
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 11 nutrient categories
ROASTED SWEET POTATO & KALE BLEND: 6
vs
MIXED VEGETABLE: 4
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & KALE BLEND | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 21.2 g | 11.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & KALE BLEND | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROASTED SWEET POTATO & KALE BLEND | MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 376 MG | 167 MG | |
| Sodium, Na | 424 MG | 17 MG |