ROASTED SWEET POTATO & KALE BLEND vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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ROASTED SWEET POTATO & KALE BLEND wins in 4 out of 10 nutrient categories

ROASTED SWEET POTATO & KALE BLEND: 4 vs BROCCOLI FLORETS: 3 (3 ties)

Overview

Nutrient	ROASTED SWEET POTATO & KALE BLEND	BROCCOLI FLORETS	Winner
Calories	106 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	21.2 g	5.9 g
Fat	2.4 g	0 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED SWEET POTATO & KALE BLEND	BROCCOLI FLORETS
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	376 MG	227 MG
Sodium, Na	424 MG	35 MG

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