ROASTED SWEET PEPPERS vs CAPERBERRIES
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 5 out of 11 nutrient categories
ROASTED SWEET PEPPERS: 3
vs
CAPERBERRIES: 5
(3 ties)
Overview
| Nutrient | ROASTED SWEET PEPPERS | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET PEPPERS | CAPERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET PEPPERS | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 667 MG | 1,750 MG |