ROASTED SWEET PEPPERS vs HOT CHOW-CHOW

Nutrition comparison per 100 g serving

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ROASTED SWEET PEPPERS wins in 5 out of 10 nutrient categories

ROASTED SWEET PEPPERS: 5 vs HOT CHOW-CHOW: 0 (5 ties)

Overview

Nutrient	ROASTED SWEET PEPPERS	HOT CHOW-CHOW	Winner
Calories	33 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SWEET PEPPERS	HOT CHOW-CHOW	Winner
Vitamin C, total ascorbic acid	40 MG	17.1 MG

Mineral	ROASTED SWEET PEPPERS	HOT CHOW-CHOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	482 MG

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