ROASTED SWEET PEPPERS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL ONIONS wins in 3 out of 10 nutrient categories
ROASTED SWEET PEPPERS: 1
vs
COCKTAIL ONIONS: 3
(6 ties)
Overview
| Nutrient | ROASTED SWEET PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 2 MG |
Minerals
| Mineral | ROASTED SWEET PEPPERS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,600 MG |