ROASTED SWEET CORN vs ORGANIC BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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ORGANIC BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories

ROASTED SWEET CORN: 4 vs ORGANIC BUTTERNUT SQUASH: 6 (2 ties)

Overview

Nutrient	ROASTED SWEET CORN	ORGANIC BUTTERNUT SQUASH	Winner
Calories	94 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	15.3 g	6.3 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SWEET CORN	ORGANIC BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SWEET CORN	ORGANIC BUTTERNUT SQUASH
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	159 MG	274 MG
Sodium, Na	212 MG	0 MG

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