ROASTED SUSHI SEAWEED vs GARLIC CRISPY BEEF JERKY
Nutrition comparison per 100 g serving
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GARLIC CRISPY BEEF JERKY wins in 4 out of 11 nutrient categories
ROASTED SUSHI SEAWEED: 2
vs
GARLIC CRISPY BEEF JERKY: 4
(5 ties)
Overview
| Nutrient | ROASTED SUSHI SEAWEED | GARLIC CRISPY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 40 g | 57.1 g | |
| Carbs | 40 g | 22.9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUSHI SEAWEED | GARLIC CRISPY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUSHI SEAWEED | GARLIC CRISPY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 3,057 MG |