ROASTED SUSHI SEAWEED vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
ROASTED SUSHI SEAWEED: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | ROASTED SUSHI SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 40 g | 43.1 g | |
| Carbs | 40 g | 9.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUSHI SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUSHI SEAWEED | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 5.3 MG | |
| Sodium, Na | 800 MG | 1,118 MG |