ROASTED SUNFLOWER NUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED SUNFLOWER NUTS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 588 cal | |
| Protein | 21.2 g | 20.6 g | |
| Carbs | 24.2 g | 17.7 g | |
| Fat | 51.5 g | 52.9 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 294 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 500 MG |