ROASTED SUNFLOWER NUTS vs MOJO TRAIL MIX

Nutrition comparison per 100 g serving

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MOJO TRAIL MIX wins in 6 out of 13 nutrient categories

ROASTED SUNFLOWER NUTS: 4 vs MOJO TRAIL MIX: 6 (3 ties)

Overview

Nutrient	ROASTED SUNFLOWER NUTS	MOJO TRAIL MIX	Winner
Calories	606 cal	464 cal
Protein	21.2 g	14.3 g
Carbs	24.2 g	57.1 g
Fat	51.5 g	46.4 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SUNFLOWER NUTS	MOJO TRAIL MIX	Winner
Folate, total	242 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SUNFLOWER NUTS	MOJO TRAIL MIX
Calcium, Ca	61 MG	111 MG
Iron, Fe	4.4 MG	3.6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	279 MG

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