ROASTED SUNFLOWER KERNELS SEA SALT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS SEA SALT wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS SEA SALT: 6
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |