ROASTED SUNFLOWER KERNELS SEA SALT vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS SEA SALT: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS SEA SALT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 411 MG | 2,679 MG |