ROASTED SUNFLOWER KERNELS SEA SALT vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SUNFLOWER KERNELS SEA SALT: 5
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS SEA SALT | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 444 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 61.1 g | |
| Fat | 53.6 g | 13.9 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS SEA SALT | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS SEA SALT | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,222 MG |