ROASTED SUNFLOWER KERNELS vs HONEY BUTTER CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
HONEY BUTTER CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 17.9 g | 32 g | |
| Fat | 53.6 g | 48 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | HONEY BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 500 MG | 220 MG |