ROASTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
DRY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |