ROASTED SUNFLOWER KERNELS vs PUB NUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 7
vs
PUB NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | PUB NUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 425 cal | |
| Protein | 19.7 g | 7.5 g | |
| Carbs | 22.5 g | 72.5 g | |
| Fat | 50.7 g | 15 g | |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | PUB NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 732 MG | 0 MG |