ROASTED SUNFLOWER KERNELS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
ORGANIC RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 600 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 42.4 g | 43.3 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 233 MG | |
| Iron, Fe | 8.2 MG | 4.3 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |