ROASTED SUNFLOWER KERNELS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ROASTED SUNFLOWER KERNELS: 3
vs
UNSALTED DRY ROASTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 393 MG | 0 MG |