ROASTED SUNFLOWER KERNELS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 8 out of 16 nutrient categories
ROASTED SUNFLOWER KERNELS: 3
vs
COCKTAIL PEANUTS: 8
(5 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 393 MG | 339 MG |