ROASTED SUNFLOWER KERNELS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 0 cal | |
| Protein | 24.2 g | 0 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 51.5 g | 0 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |