ROASTED SUNFLOWER KERNELS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 8
vs
MIXED NUTS PEANUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 656 cal | |
| Protein | 24.2 g | 21.9 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 51.5 g | 56.3 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 62 MG | |
| Iron, Fe | 8.2 MG | 2.3 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 545 MG | 234 MG |