ROASTED SUNFLOWER KERNELS vs UNSALTED PRETZEL
Nutrition comparison per 100 g serving
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UNSALTED PRETZEL wins in 4 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 3
vs
UNSALTED PRETZEL: 4
(3 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | UNSALTED PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 411 MG | 550 MG |