ROASTED SUNFLOWER KERNELS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 18.2 g | 50 g | |
| Fat | 42.4 g | 30.8 g | |
| Fiber | 9.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 1.4 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 962 MG |