ROASTED SUNFLOWER KERNELS vs PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 606 cal | 533 cal | |
| Protein | 24.2 g | 6.7 g | |
| Carbs | 18.2 g | 63.3 g | |
| Fat | 51.5 g | 30 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | PEPPERMINT WHITE CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 8.2 MG | 0.7 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 545 MG | 67 MG |