ROASTED SUNFLOWER KERNELS vs TOLTECA
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
TOLTECA: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | TOLTECA | Winner |
|---|---|---|---|
| Calories | 592 cal | 586 cal | |
| Protein | 19.7 g | 17.2 g | |
| Carbs | 22.5 g | 31.0 g | |
| Fat | 50.7 g | 44.8 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | TOLTECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | TOLTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 69 MG | |
| Iron, Fe | 4.2 MG | 6.2 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 732 MG | 414 MG |