ROASTED SUNFLOWER KERNELS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 4 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
UNSALTED WHOLE ALMONDS: 4
(4 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 375 MG | 0 MG |