ROASTED SUNFLOWER KERNELS vs ROASTED & SALTED DRY IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DRY IN-SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
ROASTED & SALTED DRY IN-SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ROASTED & SALTED DRY IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ROASTED & SALTED DRY IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 643 MG | 1,179 MG | |
| Sodium, Na | 375 MG | 500 MG |