ROASTED SUNFLOWER KERNELS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
ORGANIC RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Sodium, Na | 379 MG | 0 MG |