ROASTED SUNFLOWER KERNELS vs REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN PEANUTS wins in 7 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 1
vs
REDSKIN PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 571 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 446 MG |