ROASTED SUNFLOWER KERNELS vs ORANGE PEEL IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORANGE PEEL IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
ORANGE PEEL IN DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ORANGE PEEL IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 21.2 g | 3.3 g | |
| Carbs | 18.2 g | 56.7 g | |
| Fat | 51.5 g | 36.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ORANGE PEEL IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ORANGE PEEL IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |