ROASTED SUNFLOWER KERNELS vs DELUXE MIX NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SUNFLOWER KERNELS: 4 vs DELUXE MIX NUTS: 4 (2 ties)

Overview

Nutrient	ROASTED SUNFLOWER KERNELS	DELUXE MIX NUTS	Winner
Calories	588 cal	633 cal
Protein	20.6 g	16.7 g
Carbs	23.5 g	20 g
Fat	52.9 g	56.7 g
Fiber	11.8 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SUNFLOWER KERNELS	DELUXE MIX NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SUNFLOWER KERNELS	DELUXE MIX NUTS
Calcium, Ca	294 MG	67 MG
Iron, Fe	2.1 MG	6 MG
Sodium, Na	324 MG	400 MG

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