ROASTED SUNFLOWER KERNELS vs CANDY COATED POPCORN
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 7
vs
CANDY COATED POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 467 cal | |
| Protein | 19.7 g | 6.7 g | |
| Carbs | 22.5 g | 63.3 g | |
| Fat | 50.7 g | 26.7 g | |
| Fiber | 11.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 63 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 482 MG | 113 MG | |
| Sodium, Na | 732 MG | 100 MG |