ROASTED SUNFLOWER KERNELS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED RAW ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 2
vs
SHELLED RAW ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 268 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 324 MG | 0 MG |