ROASTED SUNFLOWER KERNELS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
PRETZEL CRISPS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 607 MG |