ROASTED SUNFLOWER KERNELS vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
RANCH FLAVORED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 574 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 21.4 g | 23.4 g | |
| Fat | 50 g | 51.1 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 106 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 393 MG | 1,128 MG |