ROASTED SUNFLOWER KERNELS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 51.2 g | 10.7 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 514 MG |