ROASTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 21.4 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 393 MG | 535 MG |