ROASTED SUNFLOWER KERNELS vs SALTED ROASTED PUMPKIN SEEDS PEPITAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PUMPKIN SEEDS PEPITAS wins in 9 out of 14 nutrient categories
ROASTED SUNFLOWER KERNELS: 3
vs
SALTED ROASTED PUMPKIN SEEDS PEPITAS: 9
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | SALTED ROASTED PUMPKIN SEEDS PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 21.2 g | 26.7 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | SALTED ROASTED PUMPKIN SEEDS PEPITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | SALTED ROASTED PUMPKIN SEEDS PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 5.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 553 MG | |
| Potassium, K | 0 MG | 753 MG | |
| Sodium, Na | 379 MG | 383 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |