ROASTED SUNFLOWER KERNELS vs ORIGINAL PRETZEL CHIPS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 5
vs
ORIGINAL PRETZEL CHIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | ORIGINAL PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 576 cal | 357 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 18.2 g | 71.4 g | |
| Fat | 51.5 g | 8.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | ORIGINAL PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | ORIGINAL PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 1,143 MG |