ROASTED SUNFLOWER KERNELS vs KETTLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
KETTLE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 10 g | |
| Carbs | 23.5 g | 60 g | |
| Fat | 52.9 g | 26.7 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 324 MG | 367 MG |