ROASTED SUNFLOWER KERNELS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 4
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 52.9 g | 36.7 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 324 MG | 1,000 MG |