ROASTED SPANISH PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SPANISH PEANUTS wins in 8 out of 12 nutrient categories
ROASTED SPANISH PEANUTS: 8
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SPANISH PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SPANISH PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SPANISH PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 393 MG | 383 MG |