ROASTED SOYBEAN SPREAD vs MIGHTY MAPLE PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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ROASTED SOYBEAN SPREAD wins in 9 out of 15 nutrient categories

ROASTED SOYBEAN SPREAD: 9 vs MIGHTY MAPLE PEANUT BUTTER SPREAD: 3 (3 ties)

Overview

Nutrient	ROASTED SOYBEAN SPREAD	MIGHTY MAPLE PEANUT BUTTER SPREAD	Winner
Calories	594 cal	562 cal
Protein	21.9 g	18.8 g
Carbs	21.9 g	34.4 g
Fat	46.9 g	40.6 g
Fiber	15.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SOYBEAN SPREAD	MIGHTY MAPLE PEANUT BUTTER SPREAD	Winner
Folate, total	125 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SOYBEAN SPREAD	MIGHTY MAPLE PEANUT BUTTER SPREAD
Calcium, Ca	125 MG	62 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	438 MG
Sodium, Na	469 MG	188 MG

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