ROASTED SLICED TURKEY BREAST vs CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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CHICKEN THIGH MEAT wins in 5 out of 10 nutrient categories
ROASTED SLICED TURKEY BREAST: 3
vs
CHICKEN THIGH MEAT: 5
(2 ties)
Overview
| Nutrient | ROASTED SLICED TURKEY BREAST | CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 26.2 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SLICED TURKEY BREAST | CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SLICED TURKEY BREAST | CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 274 MG | 89 MG |