ROASTED & SLATED PUMPKIN SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED & SLATED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SLATED PUMPKIN SEEDS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SLATED PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SLATED PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 383 MG | 0 MG |